Lower Blood Pressure with Food~ Ask the Herbalist
Lower Blood Pressure with Food
Most of the time, a person having low blood pressure is not a major concern. It is often not life threatening.
The more common anomaly is the 110 million adults who suffer from HIGH blood pressure.
However, if you (or you know someone who does) struggle with chronic low blood pressure, you know that is can come with some symptoms that are difficult to deal with on a daily basis for long periods of times.
So we here at TECA asked,
“Are there actions we can take that could help alleviate low blood pressure symptoms?”
pssst! an extra bonus is that these tips and recipes can help you cook on a budget too!!
Lower Blood Pressure with Food: Grocery List
lower blood pressure with food
Symptoms of Low Blood Pressure can vary from person to person; but here is a list of the most common symptoms:
Dizziness or lightheadedness
Lack or inability to concentrate
Some elements could include:
Let’s make it even MORE SIMPLER and provide you a grocery list with items you should keep on hand!
lower Blood Pressure with Food: Grocery List
The foods listed below can be difficult to have on hand if you are a frequent traveler and the airports are full of unhealthy, tempting (and overpriced!) foods. So, sometimes the BEST thing we can do is just make healthier substitutions and choices!
Lower Blood Pressure with Food: Recipes
lower blood pressure with food- yes you can do this!
The recipes listed below are very easy to modify and customize to make more effective variations to help assist with low blood pressure.
Get creative and be an advocate for your own health!
Having a chronic condition does not mean your nutritional lifestyle has to be extremely restricted or limited.
If you LOVE the “Ask the Herbalist” Series, make sure to comment below and let me know what topic you’d like me to tackle next!
If you came here seeking help with a list of foods to lower your blood pressure (because you or someone you know has high blood pressure, here is a great list of foods to help get you started!)