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A Trauma Healing Quote: Our Top 5 for Comfort

trauma healing quote

Trauma Healing Quote

In the midst of life’s trials and tribulations, we often find ourselves grappling with life’s emotional wounds and painful experiences that leave lasting imprints on our souls. Trauma, in its various forms, an be a relentless companion, affecting our mental health, emotional, and even physical well-being. Yet, within this journey of healing, lies an opportunity for extraordinary growth, self-discovery, and transformation.

Life’s hardships are difficult by themselves, but if one is struggling with additional elements such as depression, trauma, spiritual turmoil, stress, chronic pain, or a multitude of other factors, it intensifies our responses to these profoundly painful experiences.

Use one or all of the following quotes as a refuge during difficult times. When the mind wants to show you illusions of your world, turn inward, or become one with your breath and repeat these healing mantras during troubled emotions.


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Trauma Healing Quote

My core essence lives in a still, calm, and safe place When fixating on the outward, turn inward and see the stillness that lives within your breath.

Trauma Healing Quote

I am a soul-being having a human-being experience Remember- the external constructs of this world are not mirrors nor reflections upon your soul. The Self lives and thrives at a higher vibration than what is of the world.

Trauma Healing Quote

I choose healing over comfort. The path to healing is a long, difficult one. Make sure you are ready to choose YOURSELF over your comfort zone.

Trauma Healing Quote

“Be okay with saying “No” with no guilt or shame attached.” Being a “yes-person” all your life will drain you. It is not “if” it is “when” it will happen.

Last but not least…

Trauma Healing Quote

“Grief is in two parts. The first is loss. The second is in the remaking of life.”Anne Roiphe

Give. Yourself. Grace.

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