5 Min Meditation

If all you have is 5 minutes, today is your day. Here is a 5 min meditation

In this fast-paced world, finding peace and tranquility can be a profound challenge.

That is where meditation comes in.

Here at The Earth’s Choice Apothecary we do the hard work of cultivating a healing experience and meditation for you to simply: be. Meditation is a practice that has been used for centuries to:

Calm the mind

Reduce stress

Promote well-being holistically.

In just 5 minutes a day, you can practice meditation and welcome the differences it will have upon your life and health. This post will guide you through one of our many meditations here on the site.

It will only take you 5 minutes or less to explore this 5 min meditation.

So let’s take a deep breath…

and get started.

5 Min Meditation

5 min meditation

I am existence in its truest form.

I am present here and know my worth.

The world around me exists externally of my soul.

I inhale life and exhale words and behaviors that cause death in my soul.

I am light.

I am darkness.

I am the moon.

I am the sun.

I am a product of my ancient guides and spiritual ancestors.

I choose to empower my thoughts and words for good.

I am vibrant health.

I am loved by myself.

Thank you earth for sustaining my life.

#5minmeditation #freemeditation #meditation