Yoga

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A Trauma Healing Quote: Our Top 5 for Comfort

Trauma Healing Quote In the midst of life’s trials and tribulations, we often find ourselves grappling with life’s emotional wounds and...

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Exploring Enlightenment Through Spirituality

Enlightenment Spirituality: Where does this show up for you? I have recently learned that… I am a habitual seeker. This needs further...

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Book Review Amazon: Buddha’s Diet

Book Review Amazon Exclusive: Buddha’s Diet Many of us have come to the end of our rope. Whether we have struggled with weight loss for...

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Solely Savasana Series: Episode II

Relaxation Guided Meditation: Savasana practice is very similar Here in Episode II we discuss the concept of Clarity. What does “Clarity”...

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Physical Benefits of Yin Yoga: 10-Part Series

Physical Benefits of Yin Yoga Here at The Earth’s Choice Apothecary, we have recently started a Solely Savasana series on our podcast! It...

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Weight Loss Yoga for Beginners: Part II

weight loss for beginners has many facets that impact overall wellness: read below to find out all the details! For weight loss yoga… You...

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Yoga Benefits of Moon Flow

Yoga Benefits of Moon Flow Creating the time to commit to a yoga practice is not as hard as we sometimes make it. A 3 or 5 minute yoga...

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Self Healing: 5-min meditation Powerful Mantra

5 min meditation for self-healing can be extreme and met with fear during the present A 5 min meditation on self healing can seem a bit...